I have been using The Aerobic House Cleaning Lifestyle since 1995 to stay in shape. Think about that…1995.
If you have a loved one who needs to get healthier and in better shape, but has tried and tried with no success, and is near giving up hope, This Book is for them.
What makes The Aerobic House Cleaning Lifestyle unique is that it focuses on helping the overweight develop a positive Change of Heart and Attitude towards all physical activities that can be enjoyed each and everyday...Simple daily activities with no weights, no gyms, no machines and no routines. And eating better, too. (Personally I find routines suffocating.)
The Book also talks in specifics about the power of Prayer and how important Prayer is in becoming healthier. I give my own real life examples.
The Book has tons of pictures demonstrating how I get great SIMPLE physical activities by applying proven and simple form to cleaning house, washing the car, regular chores like mowing the lawn, just taking a walk and even using furniture as exercise equipment.
Can't get to the gym? No problem! Just do some of the physical activities I demonstrate in The Aerobic House Cleaning Lifestyle.
Also, the Book does not have chapters, it has Conversations. I want to give the readers ideas on how they can develop their own "LIFESTYLE" to become healthier.