AEROBIC HOUSE CLEANING IS A LIFESTYLE, NOT A ROUTINE.
A SIGNIFICANT DIFFERENCE..
COMMENTS? : Steve@AerobicHouseCleaning.com
Here's the Bottom Line: "Since 1995 the ONLY physical activities I use to stay in shape and stay healthy are those from Aerobic House Cleaning."
HOW THE VIDEO CAME TO BE:
I am a former Mixed Martial Artist who -- for decades -- trained at the professional level. One club in Chicago where I worked out in the late 70's and early 80's is called The Degerberg Academy of Martial Arts; literally a true world class facility.
Fred Degerberg is the owner and "THE instructor" of the Academy. Fred has appeared in movies, been a bodyguard for President Jimmy Carter, worked out with the late John Belushi, and the list goes on. I owe Fred more than I can ever repay.
Frequently, the Academy would fly in world champions from their respective Martial Arts and would also bring in world class athletes such as Spider Dan Goodwin. [Spider Dan climbed the Sears Tower, and other skyscrapers. Google him].
At the Academy, these champions and world class athletes would demonstrate their training and conditioning techniques, discuss health and fitness, eating habits, foods, vitamins, attitude, anatomy, spirituality, and much more. The Degerberg Academy of Martial Arts, 4717 Lincoln Avenue Chicago Illinois, (Gratuitous Plug Deserved!) is still one of the absolute best clubs in the world and light years ahead of its time.
Often the Club would bring in Danny Inosanto who trained directly with Bruce Lee. Mr. Inosanto appeared in films with Bruce Lee and even in the Movie "Sharkey's Machine." In Sharkey's Machine, he cuts off Burt Reynolds' finger with a Balisong knife.
I was blessed to have had these opportunities to learn from these World Champions.
Suffice to say I spent countless hours in the gym. Often 4 hours per day about 5 to 6 days per week. But when the first of my two Daughters was born in 1995 I had my Road to Damascus.
To raise my Kids right they needed tons of attention and time. So I quit the gym, golf everything to devote my life to my Daughters. Time was scarce and precious. Time becamse the precious commodity.
But I was, and still am, addicted to exercise. "Fitness and health are a crucial part of my "lifestyle."
So, to stay in shape and spend good quality time with the Kids, I experimented with different ways to incorporate the training and conditioning techniques I had learned into my regular house cleaning chores, mowing the lawn washing the car, etc. etc. etc. I even learned how to use regular household stuff as exercise equipment.
Friends would come over and watch me do my "Aerobic House Cleaning" and dared me to make a video.
I did.
And the rest is history.
WHAT'S IN THE DVD AND eBooks?
The DVD provides the 2002 and 2009 videos detailing how the "Aerobic House Cleaning moves" are completed. The eBooks are a companion to the DVD and provide significant detail about Attitude, Eating Habits, Overcoming Binge Eating, Using Christ for encouragement on lazy days, Financial and Health Consequences of the Obesity Epidemic in America (warning: Gaphic Pictures Related to Diabetes Disease), and more.
EATING HABITS/BINGE EATING:
The Companion eBooks are about 150 pages with tons of pictures [ produced in simple PowerPoint and could take a few minutes to load. So do a few pushups and use the time ;-) ] included free when you buy the DVD, go into great deal about eating habits and how to get over "Binge Eating."
Yes, I am a binge eater but have found that when I Binge on good foods like veggies and fruits and spice sandwiches, I feel tons better than when I Binged on junk foods.
CHANGE OF HEARTS / ATTITUDE:
AHC (Aerobic House Cleaning) also stresses the importance of developing a Change Of Heart and a Good Attitude towards Physical Activities as a Lifetime Lifestyle, thus leading to better health. How to have a Change of Heart is emphasized.
I have found that only after a real Change Of Heart has been achieved can results be enjoyed.
AEROBIC AND ANAEROBIC PHYSICAL ACTIVITIES
I provide Great Detail on the different types of physical activities that can be had in everyday life which I use to stay healthy. Want a work out from dusting or washing the windows? Want to see how you can get a workout from lugging gallons of milk around?
Ever load a dishwasher to work your leggs and butt? Or mowing the lawn for the same? It's here folks.
Exercises for all muscle groups are here for you. Light to Intense levels are discussed and demonstrated. Stretching is discussed as well.
THE OBESITY EPIDEMIC
There are serious financial and health conseques from being overweight. Some of the pictures are "dire" but this is real life.
JESUS CHRIST AS WORKOUT PARTNER
How I get strength from Christ to overcome my lazy days or my "lust" for binge eating.
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