Since 1995 I have been using the Aerobic House Cleaning Lifestyle exclusively to stay healthy...I dont' want to look like Charles Atlas, just want to be healthy.
About The Book ...
Has TONS! of pictures demonstrating how I get great physical activities by applying proven form to cleaning house, washing the car, regular chores, just taking a walk and more and more and more.
Focuses BIG TIME on developing a good atttitude that embraces physical activities, and how I rely on Jesus Christ every day to keep me going when I screw up, fall off the health wagon and feel like being lazy.Also uses lots of humor.
Talks about eating better foods and dumping bad foods.