AEROBIC HOUSE CLEANING IS DIFFERENT AND PROVEN:
Since 1995 (yes, 1995!) the ONLY physical activities I have been using to stay in shape are those featured in Aerobic House Cleaning.
I have proven AHC is the real deal ....That's why I gotta' get on Oprah, Dr Phil, Letterman, Leno and the rest of the talk shows. If you know them please have them call me or email me at
Steve@AerobicHouseCleaning.com
AHC is simple. Very Very Simple. Nothing fancy. No weights, no tight spandex outfits, no working out in front of a TV.
Aerobic House Cleaning (AHC) is truly different because it focuses on finding opportunities, throughout your day, to get some types of regular physical activities. From cleaning, to recreational activities, chores, and using "stuff" around the house as exercise equipment.
EATING HABITS/BINGE EATING:
The Companion eBooks, [ produced in simple PowerPoint and could take a few minutes to load. So do a few pushups and use the time ;-) ] included free when you buy the DVD, go into great deal about eating habits and how to get over "Binge Eating."
Yes, I am a binge eater but have found that when I Binge on good foods like veggies and fruits and spice sandwiches, I feel tons and tons better than when I Binged on junk foods.
CHANGE OF HEARTS / ATTITUDE:
AHC also stresses the importance of developing a Change Of Heart and a Good Attitude towards Physical Activities as a Lifetime Lifestyle, thus leading to better health.
Steve has found that only after a real Change Of Heart has been achieved can results be enjoyed.
THE AEROBIC HOUSE CLEANING LIFESTYLE:
1. It's for Real! AHC is the ONLY exercise lifestyle Steve has been using since 1995.
Steve has a full time job, A wife, Two Daughters in school, A mortgage, bills bills bills, Chores for days, Friends who have home improvement projects, is a passionate activist in the Anti Tax Tea Parties (www.KyTaxScam.com), ongoing work on the Aerobic House Cleaning DVD and eBooks, and the list goes on.
In between running the Kids around to and from school, to and from school activities, dance and skating classes, coming home from work beat, helping with homework, neighborhood parties and gatherings, personal events, parting the hair of his legislators with a baseball bat, there is NO TIME for the gym nor fancy exercise machines.
2. The health and fitness levels Steve has achieved and maintained come "100% ENTIRELY" from cleaning his home, using stuff in his home as exercise equipment, and from turning both chores & recreational activities into opportunities for physical activity.
FOR THOSE WHO ARE FAT OR OBESE:
3. Talks in personal detail about managing eating binges, lazyness, falling off the wagon.
4. AHC demonstrates how to achieve a "Lifetime Lifestyle" of health from physical activities and eating better as opposed to all those certain-to-fail programs that offer quick weight loss or hard bodies in 4 weeks.
5. Suggests people use Christ to forgive themselves when they do fall off the health wagon AND BINGE. And let's face it folks, we ALL screw up and fall off the health wagon whether it's binge eating, binge drinking, being lazy, finding excuses not to perform some physical activities, and you name it.
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