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The biggest difference with Aerobic House Cleaning "Lifestyle" is that I focus on helping people develop a Change Of Heart towards physical activities.
Why?
My Logic:
The evidence from the medical communities on the benefits to get healthy is overwhelming and growing exponentially. The amount of money Americans spend on fitness equipment is in the billions and is growing.... BUT with this, how can the obesity and overweight problems also be increasing???
My logic is that the core solution is to help people understand that getting into shape is not a 90 day gig....it is a lifetime lifestyle.
The Aerobic House Cleaning "Lifestyle" is designed specifically for the hundreds of millions of Americans, AND BILLIONS OF PEOPLE ON THE PLANET, who just want to get into better health and shape without having to go to or spend money on a gym or health club. Period.
The DVD Is free and you can watch it here or upload it from YouTube by searching "Aerobic House Cleaning."
Provides both the 2002 and 2009 videos which detail how Steve enjoys a variety of physical activities that can be had from
-- Ordinary household cleaning
-- Chores ( such as painting and washing the car )
-- Recreational events ( a quick hike in the woods,for example )
-- And how Steve uses pieces of furniture for physical activities.
The eBooks --- I am working to get this published and will sell it separately. Recall the DVD is free. :-)
About 170 pages and act as a companion to the DVD and provide significant detail about the importance of a Change of Heart and Attitude towards getting healthier, Eating Habits, Overcoming Binge Eating, Using Christ - or the God in whom you believe - for encouragement on lazy days, Financial and Health Consequences of the Obesity Epidemic in America (warning: Gaphic Pictures Related to Diabetes Disease), and more.
The eBook is produced in PowerPoint and are about a Half a gigabyte so they may take time to load. But that's OK...do a few exercises while it loads! ;-)
AEROBIC AND ANAEROBIC PHYSICAL ACTIVITIES
I provide Great Detail on the different types of physical activities that can be had in everyday life which I use to stay healthy. Want a work out from dusting or washing the windows? Want to see how you can get a workout from lugging gallons of milk around?
Ever load a dishwasher to work your leggs and butt? Or mowing the lawn for the same? It's here folks.
Exercises for all muscle groups are here for you. Light to Intense levels are discussed and demonstrated. Stretching is discussed as well.
DEVELOPING A REAL CHANGE OF HEART
Aerobic House Cleaning Lifestyle stresses the importance of developing a CHANGE OF HEART towards physical activities that can be found and enjoyed in every day life.
THE OBESITY EPIDEMIC
There are serious financial and health conseques from being overweight. Some of the pictures are "dire" but this is real life.
JESUS CHRIST AS WORKOUT PARTNER
How I get strength from Christ to overcome my lazy days or my "lust" for good food!
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THE VIDEO IS FREE. Watch share and enjoy.
The Book will be priced and available soon.
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