In place of gym time, Steve developed a work out that combines exercise with cleaning. House cleaning can be a productive way to get a workout, since a person weighing 130 pounds can burn approximately 218 calories cleaning house for just one hour. Steve's routine has been such a success he's produced a video to help people get in shape while cleaning (figure A).
Steve's commitment to fitness has resulted in a healthy lifestyle and healthy home for the entire family (figure B). By keeping a fit body and a clean home, Steve hopes to be a role model to his children, encouraging them to incorporate fitness and the understanding of a daily work ethic into their lives at an early age. And occasionally, the reward for all this hard work pays off, by way of a double order of French fries.
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