Aerobic House Cleaning (A.H.C.) is For Real

Since 1995: " It's all I use to stay healthy." Steve@AerobicHouseCleaning.com

1. VIDEO INTRODUCTION

2. FOLLOW ME ON TWITTER

3. Aerobic Baby Sitting

4. Aerobic Lawn Mowing

5. ABOUT THE DVD & eBook

6. THE PUBLICITY

THE ABC / WCPO TV SHOW

4.Diy QUEEN OF CLEAN SHOW

PAUL HARVEY RADIO SHOW

PITTSBURGH POST STORY

CINCINNATI ENQUIRER STORY

NW INDIANA TIMES STORY

ARIZONA REPUBLIC STORY

7. BUY NOW !

8. BUY NOW !

9. ABOUT STEVE

10. CDC & Obesity Map

11. WARNINGS TO OBESE

12. HI FRUCTOSE = POISON

13. SOME PICTURES

14. FAT&LAZY=SLOW SUICIDE

BELOW: STEVE MARCH 2009   .....   RIGHT: STEVE FEBRUARY 2002

Steve is described as "High Energy - Can Do - Positive Attitude." And he loves simplicity, functionality, and things that are effective. He's a no BS guy when it comes to important matters, and a little bit of a moonbeam when it comes to having fun.

A Chicago native, Steve began training in Mixed Martial Arts in 1973. He spent about 4 hours a day 5 to 6 days a week in the gym and in the ring. He was, and still is, addicted to exercise.


After his Daughters arrived in 1995 he quit the gym, golf, and everything else to devote all his time to be with them. Like Steve says: "You get one shot at life. Make it count."


But he still absolutely craved the "high" from his exercise.

So, he incorporated his aerobic and strengthening routines into his regular housecleaning chores --- The daily job of picking up dolls and toys, to scrubbing floors and showers, washing windows, the cars, vacuuming furniture, stairs, and carpets, and the rest.

He also has found ways to get great physical activities from recreational activities like hiking, mowing the lawn, and even while shopping at the mall just by "thinking smart."

The neighbors would often come over just to  watch Steve's "aerobic house cleaning routine." Then one day in 2002 -- after the neighbors had a few martinis -- they DARED him to make an exercise video.

He did.

And Aerobic House Cleaning was born.

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Steve holds various degrees including an A.A. in Law Enforcement, a B.S. Business Management, and did Graduate work at San Jose State University studying Journalism/ Mass Comunications / Marketing / Advertising / and root causes of Terrorism. Go figure.

His professional career began in Chicago around 1975 as a copywriter. 

Around 1984 he moved to San Jose then Long Beach, California and accepted positions in advertising / database marketing. 
 
He currently resides in the Midwest. He's been since 1989 and has two Daughters.

Steve passion is his Family. He also loves to hunt and fish and sometimes hang out with the guys and watch sports and drink beer. He is a business news junkie and enjoys learning about the stock market and the economy. He is also considering running for political office.

He is reads the Bible nearly every day and for several years taught Christian Doctrine to 3rd Graders from public schools. Books on Near Death Experiences intrigue him...Howard Storm's book on his NDE called "My Descent Into Death / A Second Chance At Life" is one of his favorites.

You can find some of his hunting and other pictures on www.BuffaloSringfield.com

Steve is also politically active. He is an ardent believer in the Constitution, particularly the First and Second Amendments.

He also worked to end Vehicle Emission Testing in Northern Kentucky and currently is fired up to reduce unjust property taxes. You can find more about Steve's political activism on www.KyTaxScam.com and www.StephenMarkovich.com.

Some of his favorite movies include Blade Runner, Animal House, Les Miserables, Dead Poets Society, Saving Private Ryan, Star Trek, Forbidden Planet Steel Magnolias, and Bruce Lee Flicks.

He loves watching FOX Business News, The Three Stooges, the Kung Fu series with David Carradine (God rest his soul), Ultimate Fighting, Emeril / Rachel Ray, etc.,cooking shows, Hannah Montana and iCarly with his Daughters, Dancing with the Stars, and The Dallas Cowboys, Packers, Duh Bears.

Les Miserables, Chicago and Jersey Boys are some of his favirote stage performances.


Counter added April 3, 2009