UPDATED MAY 2022... Aerobic House Cleaning SINCE 1995 "The Most Unusual Fitness Book In The World"

"If House Cleaning were an Olympic sport, Stevie Markovich would be in the running for a medal." Bob Hagerty, WALL STREET JOURNAL

BUY IT FOR SOME-1 U LOVE

WALL STREET JOURNAL STORY

HOUSEWORK = BRAIN HEALTH

COVID-19 & EXERCISE

COOL CLEANING TIPS!

GOD / FORGIVING OURSELVES

ABOUT STEVIE

CONTACT ME

THE PUBLICITY

TOP RATED JAPANESE SHOW

THE ABC / WCPO TV SHOW

Diy QUEEN OF CLEAN SHOW

PAUL HARVEY RADIO SHOW

PITTSBURGH POST STORY

CINCINNATI ENQUIRER STORY

NW INDIANA TIMES STORY

ARIZONA REPUBLIC STORY

SOME PICTURES

WALKING ROCKS...!

VIDEO HEALTH TIPS

HUMOR /NEAR DEATH EXP...!

COVID-19 FREE EXERCISE

LET'S TALK @ FOOD

KETOSIS EATING

ARTHRITIS AT 63 YEARS

CBD OIL FOR PAIN RELIEF

THE AEROBIC HOUSE CLEANING LIFESTYLE Since 1995
How To Have Fun & Become Healthier.
It's this simple.

This book is about LOVE. Don't laugh, it really is.

It brings you decades of real life examples which show you ways to become healthier without weights, silly diets, dreaded routines, machines, even gym memberships. 
.
It uses Common sense, some good humor, & a bit of Spiritualness.

Buy it for someone you love. 
Questions: sjmark15@gmail.com 

THE ONLY HEALTHY LIVING BOOK YOU WILL EVER NEED.

The stories, suggestions, and examples in 

Aerobic House Cleaning

will help Human Beings become healthier

without the use of

exercise equipment,

routines,

weights,

silly diets,

and even gym memberships.

There are also hints of Spiritual / Scripture for inspiration. And that’s a good thing.


Healthy people are happier, more productive, more loving, more forgiving, have great senses of humor, and will use less of this planet’s scarce resources – particularly health care resources.


THINK: Every year Americans waste @ $170,000,000,000 BILLION dollars on health care procedures that are both preventable and needless.


The Aerobic House Cleaning Lifestyle can cure this. Not kidding.

.

In 1995 after my first of 2 Daughters came into the world I wanted to devote my life to them. To spend all my time with them. Literally. But I HAD to work out. Just had to!


DILEMMA OR OPPORTUNITY?

.

I have always been incredibly passionate about fitness, health and working out, but I absolutely loved spending time with my Girls, so I quit the gym, golf, weights, and anything that would take my time away from my Girls.

.

But I needed the sweat and the high from a workout.

.

So I thought hard about how to apply the training techniques from The Degerberg Academy to simple chores like cleaning, washing the cars, mowing the lawn, painting walls, shoveling snow, doing dishes and more which would  give me a great workout AND enjoy time with the Girls.

.

PRESTO: The Aerobic House Cleaning Lifestyle was created. And I have been doing Aerobic House Cleaning to stay fit since 1995.

.

No weights.

No boring routines.

No exercise equipment.

No idiotic diets.

Just simple, effective ways to become healthier by making good choices each and every day we walk on the planet called Earth.


 
Link to story about 86,000,000 million Americans getting Type 2 Diabetes. Its going to he a rough time and going to get real.

https://www.cnbc.com/2017/08/31/type-2-diabetes-may-hit-84-million-americans-and-they-dont-know-it.html


THE AEROBIC HOUSE CLEANING LIFESTYLE 
is so real and unusual it was featuerd on the cover of 
THE WALL STREET JOURNAL, and in media like 
ABC TV, 
DiY Channel, 
WGN, and as far away as 
England,
Australia, 
Canada, 
South Africa, 
Vietnam, 
Japan, and on
and on and on. 

NOTE: 

Reading some of the comments about my book it's easy to see that some people still don't understand that The Aerobic House Cleaning Lifestyle is NOT A ROUTINE! Nor is it about developing a strict, confining routine. To me routines are BORING :-)

SAMPLE OF PHYSICAL ACTIVITIES "DONE WITH PROPER FORM":

Washing the car

Cleaning House (from dusting to vacuuming under the couches)

Using furniture for exercise equipment


Mowing the lawn

Trimming Bushes

Painting

Raking leaves or the lawn

Washing Windows

Cleaning the showers

Shoveling snow

Hitting my heavy bag (I'm a former kickboxer)

Just taking a walk

But even more important, The Aerobic House Cleaning Lifestyle is about MOTIVATING people to get moving using some prayer and Personal conversations with Jesus Christ.

Eating good food and shunning bad food is also a BIGGIE.



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