THE OBESITY PLAGUE IN AMERICA BURDERNS ITS HEALTH CARE SYSTEM EVERY YEAR WITH @ $200,000,000,000 (YES BILLION)
WITH PROCEDURES THAT ARE NEEDLESS AND PREVENTABLE.
-----------------------------------------------
NO WEIGHTS
NO GYMS
NO MACHINES
NO ROUTINES
NO SILLY DIETS
JUST COMMON SENSE AND SOME FUN SINCE 1995
HEALTH SHOULD BE SIMPLE
GOD BLESS YOU
STEVE MARKOVICH
sjmark15@gmail.com
THE ONLY HEALTHY LIVING BOOK YOU WILL EVER NEED.
THE AEROBIC HOUSE CLEANING LIFESTYLE Since 1995
How To Have Fun & Become Healthier.
It's this simple.
This book is about LOVE. Don't laugh, it really is.
It brings you decades of real life examples which show you ways to become healthier without weights, silly diets, dreaded routines, machines, even gym memberships.
.
It uses Common sense, some good humor, & a bit of Spiritualness.
is so real and unusual it was featuerd on the cover of
THE WALL STREET JOURNAL, and in media like
ABC TV,
DiY Channel,
WGN, and as far away as
England,
Australia,
Canada,
South Africa,
Vietnam,
Japan, and on
and on and on.
NOTE:
Reading some of the comments about my book it's easy to see that some people still don't understand that The Aerobic House Cleaning Lifestyle is NOT A ROUTINE! Nor is it about developing a strict, confining routine. To me routines are BORING :-)
SAMPLE OF PHYSICAL ACTIVITIES "DONE WITH PROPER FORM":
Washing the car
Cleaning House (from dusting to vacuuming under the couches)
Using furniture for exercise equipment
Mowing the lawn
Trimming Bushes
Painting
Raking leaves or the lawn
Washing Windows
Cleaning the showers
Shoveling snow
Hitting my heavy bag (I'm a former kickboxer)
Just taking a walk
But even more important, The Aerobic House Cleaning Lifestyle is about MOTIVATING people to get moving using some prayer and Personal conversations with Jesus Christ.
Eating good food and shunning bad food is also a BIGGIE.
