What is the Aerobic House Cleaning "Lifestyle?"
1. IT'S ABOUT PHYSICAL ACTIVITIES
Aerobic House Cleaning is a VERY SIMPLE, SIMPLE, SIMPLE, SIMPLE, SIMPLE, very uncomplicated and very unique "Lifestyle / Concept" that shows people how to look for and truly enjoy all forms of physical activities, that are often hidden, but can be found in every day life.
Whether these physical activities are house cleaning, mowing the lawn, baby sitting, painting, dusting, pouring concrete, hiking, washing windows, landscaping, shopping, loading a dishwasher, or using furniture as exercise equipment, you will learn how to turn them into activities that benefit health.
NOTE:
a. Aerobic House Cleaning is NOT an exercise routine.
b. Routines bore the heck out of me.
c. I want to have fun and live life to the fullest!
2. IT'S ABOUT ATTITUDE
Over the past 30 years or so, while training at the professional level in kickboxing with regular folks, and learning from world champions and world class athletes, I've discovered that developing a good, positive attitude about physical activities is KEY to enjoying better health.
The Aerobic House Cleaning Lifestyle provides specific and real life examples about how to enjoy, develop and sustain a good attitude towards all forms of physical activities.
3. IT'S ABOUT A CHANGE OF HEART
A Change of Heart and Atitude walk hand-in-hand. The KEY to developing a good attitude about physical activities is to FIRST "get" a real change of heart. That change of heart I call a "Road To Damascus."
The Aerobic House Cleaning DVD and the very detailed eBook provide specific and real life examples on how I developed a real change of heart about myself, physical activities and life in general.
4. IT'S ABOUT DAILY FORGIVENESS
It is imperative --= and I mean absolutely imperative -- that to develop a real change of heart towards physical activities FORGIVENESS of our DAILY failures and screw ups must take place.
The eBook talks in GREAT DETAIL about the importance of DAILY SELF FORGIVENESS. I provide many personal examples and experiences which I bet the readers can relate to regarding how I fall off the Aerobic House Cleaning Lifestyle and how I get back on it.
5. IT'S ABOUT EATING GOOD FOOD
The eBook talks about the importance of eating better foods instead of the junk that's so pervasive in America. But look, I don't diet, I just avoid certain foods that contain garbage ingredients. Simple.
The AHC Lifestyle is also about allowing one or two REWARD DAYS PER WEEK where I can eat and drink almost anything I want...Fried foods, beer, ice creme, peanut butter, buffalo wings, pizza, and on and on and on.
Again, Life is for LIVING!
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